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SURFERS COMPASS
SURF
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DUCK DIVES $ BEGINNER
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TURNS $ BEGINNER
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TAKE OFFS/POP UPS $ BEGINNER
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PADDLING
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PADDLING
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TAKE OFFS/POP UPS
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INTERMEDIATE AND ADVANCED
BEGINNER
SPEED GENERATION
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INTERMEDIATE AND ADVANCED
BOTTOM TURNS
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INTERMEDIATE AND ADVANCED
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TOP TURNS
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INTERMEDIATE AND ADVANCED
ROUND HOUSE CUTBACKS
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INTERMEDIATE AND ADVANCED
TUBES
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INTERMEDIATE AND ADVANCED
AIRS
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INTERMEDIATE AND ADVANCED
SNAPS
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INTERMEDIATE AND ADVANCED
CARVE
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INTERMEDIATE AND ADVANCED
FLOATERS
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EQUIPMENT
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EQUIPMENT
TRAVEL
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MOVE
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MOBILITY
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FULL BODY FLOW
ANKLES KNEES HIPS
HIPS
SHOULDERS
MANEUVER AND TECHNIQUE
STRENGTH
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UPPER BODY
LOWER BODY
SHOULDERS
CARDIO
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PADDLING FITNESS
AEROBIC
BREATH
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PRE-SURF
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WAKE UP
EARLY MORNING
RELAXATION
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RELAX BREATHING
FOCUS
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FOCUS
APNEA
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APNEA CYCLES
COLD WATER IMMERSION
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ICE BATH TIPS
MINDSET
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BIG WAVE SURFING
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FEAR CONTROL
NO EXPECTATIONS
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BEGINNER
MEDICAL
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SURF INJURIES
FIRST AID
SURFERS COMPASS
Main Menu
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AEROBIC
AIRS
ANKLES KNEES HIPS
APNEA
APNEA CYCLES
BEGINNER
BEGINNER
BIG WAVE SURFING
BOTTOM TURNS
BREATH
CARDIO
CARVE
COLD WATER IMMERSION
DUCK DIVES $ BEGINNER
EARLY MORNING
EQUIPMENT
EQUIPMENT
FEAR CONTROL
FIRST AID
FLOATERS
FOCUS
FOCUS
FULL BODY FLOW
HIPS
Home Page
ICE BATH TIPS
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
LOWER BODY
MANEUVER AND TECHNIQUE
MEDICAL
MINDSET
MOBILITY
MOVE
NO EXPECTATIONS
PADDLING
PADDLING
PADDLING FITNESS
PRE-SURF
Privacy Policy
RELAX BREATHING
RELAXATION
ROUND HOUSE CUTBACKS
SHOULDERS
SHOULDERS
SNAPS
SPEED GENERATION
STARTING BEGINNER
STRENGTH
SUPPORT
SURF
SURF INJURIES
SurfersCompassJson
TAKE OFFS/POP UPS
TAKE OFFS/POP UPS $ BEGINNER
Terms of Use
TOP TURNS
TRAVEL
TUBES
TURNS $ BEGINNER
UPPER BODY
WAKE UP
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no expectation
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