base – https://phoenixstatic.azureedge.net/surfers/262
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 05:24
video_info – Breath, pre-surf, pre-workout, 5 minute guided journey with Matt Grainger and Scott Romain on his breath instrument. &$ Breathing techniques, diaphragmatic breathing, engaging the diaphragm, nasal inhales, exhales from the mouth, the back of the throat, nose, nose inhale, nose exhale, small breath holds, finished with resonance breathing at the end. &$ Breath, breath work to get you energised, waking up the mind and body for your workout or your surf.
key_takeaways –