base – https://phoenixstatic.azureedge.net/surfers/203
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 05:20
Filmer – Joel Barker
video_info – Matt Grainger breaks down how to takeoff correctly for different types of waves for all abilities (beginner, intermediate and advanced). Matt also highlights the correct mindset, technique, prior paddling to takeoff. For beginners, you need a bigger board and easier conditions. For intermediates, developing an understanding that you need rolling waves rather than steep waves as they are easier waves to take off on. More experience in the ocean will help you develop knowledge of timing, different styles of waves and pacing of paddling. You will fall off a lot of times, however once you build a stronger understanding of timing and wave selection it will all come together. For advanced, eg a straight down take off, take offs in the top third of the wave for small beach breaks. Slab takeoffs
key_takeaways – Practice doing pop ups on dry land &$ Do many repetitions &$ Paddle fitness and timing is important &$ Work on hip mobility in the gym &$ Strengthen core and chest &$ At a high level, you want your take offs to be automatic – but this will take time and practice