base – https://phoenixstatic.azureedge.net/surfers/234
Natural – true
Goofy – true
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 02:43
Surfer – Stephanie Gilmore
video_info – Mastering forehand tube riding requires a combination of technical skills, physical strength, and mobility, as demonstrated by Steph Gilmore. Practicing these elements can lead to improved performance.
key_takeaways – Positioning behind the peak is crucial for a deep tube ride. &$ Proper pop-up technique and taking off behind the peak set up for a successful ride &$ Steph Gilmore demonstrates a forehand tube ride with a hand drag transitioning to a double arm drag &$ Key elements include foot placement, foot pressure, and maintaining a strong stance for exiting the tube &$ Tips for improvement include practicing deep take-offs, enhancing hip and ankle mobility, and building lower body strength &$ Mobility and strength exercises can be found in the Surface Compass mobility and strength sections