base – https://phoenixstatic.azureedge.net/surfers/478
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:02
video_info –
key_takeaways –
Description – A dynamic full-body mobility drill that improves hip, hamstring, thoracic spine, flexibility—perfect for prepping surf-ready movement, posture, and rotation.
Sets_Reps – Mobility & Activation: 2-3 x 5-6 reps per side &$ Warm-Up Flow: Controlled tempo, 2-3 rounds focusing on range and breath