base – https://phoenixstatic.azureedge.net/surfers/458
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 01:07
video_info –
key_takeaways –
Description – Strengthens the rotator cuff and improves shoulder stability—crucial for paddling efficiency and injury prevention in surfing. Targets the infraspinatus and teres minor.
Sets_Reps – Stability & Control: 3-4 x 10-15 per side &$ Prehab/Rehab: Light resistance, slow tempo, 2-3 x 15-20 per side