base – https://phoenixstatic.azureedge.net/surfers/449
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:51
video_info –
key_takeaways –
Description – Strengthens the lats, chest, and core while improving shoulder mobility—supporting strong paddling mechanics and overhead control in surfing.
Sets_Reps – Strength: 3-4 x 8-10 &$ Endurance: 3-4 x 12-15 &$ Control & Mobility: Slow tempo, 3 x 10