base – https://phoenixstatic.azureedge.net/surfers/426
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:05
video_info – Train this 10 to 20 repetitions per day. &$ Replicating surfing movements on dry land enhances
key_takeaways – The session focuses on improving mobility, muscle memory, focus, and visualization &$ It involves practicing forehand bottom turns, top turns, and their combination &$ Dry land training allows for more time to refine and perfect surfing movements &$ The flow is demonstrated by Matt Grainger and Felipe Denari