base – https://phoenixstatic.azureedge.net/surfers/395
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – LOWER BODY
duration – 00:39
video_info –
key_takeaways –
Description – Loaded with dumbbell, kettlebell or any form of weight. Enhances single-leg stability, core control, and hip strength—key for maintaining balance and control on a surfboard. Targets the glutes, hamstrings, and core while improving coordination.
Steps_Reps – Strength: 4 x 10-12 steps per leg &$ Endurance: 3-4 x 15-20 steps per leg &$ Control & Stability: Slow tempo, 3 x 8-10 steps per leg