base – https://phoenixstatic.azureedge.net/surfers/398
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 00:50
video_info –
key_takeaways –
Description
Sets_Reps – Mobility & Activation: 2-3 x 5-6 reps per side &$ Warm-Up Flow: Controlled tempo, 2-3 rounds focusing on range and breath