base – https://phoenixstatic.azureedge.net/surfers/1108
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 10:21
video_info – Cold water immersion can be beneficial if done correctly, but safety and gradual adaptation are paramount. Always seek medical clearance before starting &$ You can do Cold Water immersion courses with Apnea Survival instructors or with the Surfers Gym
key_takeaways – Safety is a critical consideration; consult a doctor beforehand to ensure you are cleared to try this practice &$ Cold water immersion or ice baths involve immersing in cold water for a duration &$ Start slowly and gradually adapt to the cold water immersion process &$ Proper timing and adherence to protocols are essential for safe and effective immersion