base – https://phoenixstatic.azureedge.net/surfers/1142
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 21:17
video_info – This guided meditation offers a comprehensive and immersive breath work experience designed to relax the mind and introduce various breathing techniques.
key_takeaways – A 20-minute guided audio session focused on various breath work techniques &$ Includes resonance breathing, super ventilation breathing, and breath holds &$ Features nasal breathing and combinations of different exhalation methods &$ Emphasises lung expansion and the sensations of breath work &$ Accompanied by meditation music and live breath instrument performance by Scott Romain &$ Aims to clear the mind, enhance relaxation, and explore diverse breath work practices