base – https://phoenixstatic.azureedge.net/surfers/1151
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subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
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duration – 02:58
video_info – Box Breathing, as explained by Felipe Denari, is a simple yet effective method to promote relaxation and mindfulness through controlled breathing.
key_takeaways – The focus of the technique is on relaxation and awareness &$ Box Breathing involves a structured breathing pattern &$ 4 seconds inhale &$ 4 seconds hold or pause &$ 4 seconds exhale &$ 4 seconds hold or pause &$ The breathing should be long, slow, and deep &$ The exercise duration is 3 minutes