base – https://phoenixstatic.azureedge.net/surfers/1161
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subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
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duration – 02:33
video_info – Functional breathing emphasises nose breathing and controlled, diaphragmatic breathing for optimal results.
key_takeaways – Focus on nose breathing, as the nose is meant for breathing and the mouth for eating &$ Practice light, slow, and deep breathing using the diaphragm and intercostal muscles &$ Deep breathing involves inhaling deeply through the bottom of the diaphragm &$ Recommended breathing pattern: 4-second inhale and 6-second exhale