base – https://phoenixstatic.azureedge.net/surfers/1166
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 04:46
video_info – The video provides practical techniques to improve breathing and lung expansion through diaphragm activation, ribcage movement, and breath awareness.
key_takeaways – The video is 4.45 minutes long and focuses on techniques to expand the lungs, ribcage, and intercostal muscles &$ Emphasises learning to breathe by activating the diaphragm and expanding the ribcage in multiple directions (outwards, forwards, and backwards) &$ Highlights the importance of breath awareness and the use of breathing muscles, including the diaphragm and intercostal muscles &$ Includes breath-holding exercises to enhance lung capacity and awareness