base – https://phoenixstatic.azureedge.net/surfers/1171
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 09:37
video_info – A 10-minute guided meditation session focusing on relaxation, resonance breathing, and mindfulness can help achieve a calm and centred state.
key_takeaways – Focus on breath and relaxation during the session &$ Practice involves 10 minutes of meditation &$ Guided meditation includes resonance breathing techniques &$ Sit upright and wear comfortable clothing for the session &$ Be mindful of sensations and sounds, allowing yourself to let go