base – https://phoenixstatic.azureedge.net/surfers/1175
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 09:29
video_info – This session combines breath work, meditation, and gratitude to promote relaxation, mindfulness, and energy.
key_takeaways – A 10-minute guided breath journey led by Matt Grainger to energize the mind and body after waking up. &$ Incorporates super ventilation breathing with inhales through the nose and exhales through the mouth &$ Focuses on techniques like expanding the lungs, breath holds, and varied breathing patterns (e.g., nose-to-mouth, nose-to-nose). &$ Includes a 30-second meditation at the end with gratitude practice for loved ones and nature &$ Relaxation music is used to enhance the experience