base – https://phoenixstatic.azureedge.net/surfers/1362
Natural – true
Goofy – true
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 02:28
Surfer – Koa
Filmer – Joel Barker
video_info – The breakdown provides valuable insights into tube riding techniques and strength training to improve surfing performance
key_takeaways – Focus on positioning behind the peak during takeoff to backdoor the tube &$ Techniques include speed pumping, hand dragging, body positioning, and eye focus &$ Emphasis on speed control, stalling, and speed generation to stay in the tube &$ Highlights of a strong stance and proper technique for exiting the tube &$ Strength training tips include kettlebell squats, barbell squats, deadlifts, and RDLs to enhance leg strength &$ Additional resources available in the strength section of Surfers Compass Strength Section