base – https://phoenixstatic.azureedge.net/surfers/1407
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – LOWER BODY
duration – 00:40
video_info –
key_takeaways –
Description – Strengthens the glutes and improves hip stability—essential for maintaining balance and control in surfing. Helps with knee alignment and injury prevention.
Sets_Reps – Strength: 4 x 10-12 steps per side &$ Endurance: 3-4 x 15-20 steps per side &$ Control & Stability: Slow tempo, 3 x 8-10 steps per side