base – https://phoenixstatic.azureedge.net/surfers/1409
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:39
video_info –
key_takeaways –
Description – Enhances upper body strength, core stability, and balance—key for maintaining control on an unstable surface like a surfboard. Targets the chest, shoulders, triceps, and core.
Sets_Reps – Strength: 4 x 8-10 &$ Endurance: 3-4 x 12-15 &$ Stability & Control: Slow tempo, 3 x 10