base – https://phoenixstatic.azureedge.net/surfers/1413
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:30
video_info –
key_takeaways –
Description – Builds upper body pressing strength and shoulder stability, supporting paddling endurance and overall upper-body power for surfing. Targets the chest, triceps, and shoulders. Great for pop ups and duck dives.
Sets_Reps – Strength: 4 x 6-8 &$ Endurance: 3-4 x 10-12 &$ Control & Stability: Slow tempo, 3 x 8