base – https://phoenixstatic.azureedge.net/surfers/1472
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:46
video_info –
key_takeaways –
Description – This exercise builds upper body pulling strength, core stability, and rotational mobility—key for paddling and surfing maneuvers. Engages the lats, obliques, and mid-back while improving control through rotation.
Sets_Reps – Strength: 4 x 6-8 per side &$ Endurance: 3-4 x 10-12 per side &$ Control & Mobility: Slow tempo, 3 x 8 per side