base – https://phoenixstatic.azureedge.net/surfers/1529
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:42
video_info –
key_takeaways –
Description – Improves hip mobility, rotation, and flexibility—crucial for maintaining fluid movement and balance during surfing. Targets the hips, lower back, and core.
Sets_Reps – Mobility & Flexibility: 2-3 x 10-12 per side &$ Control & Stability: Slow and controlled movement, 3 x 10 per side