base – https://phoenixstatic.azureedge.net/surfers/1532
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:11
video_info –
key_takeaways –
Description – Increases flexibility in the hip flexors, hamstrings, and quads—important for improving lower body mobility and maintaining strong, fluid movement in surfing. Also supports recovery and injury prevention
Sets_Reps – Mobility & Flexibility: 2-3 x 20-30 seconds per side &$ Control & Stretch: Deep breathing and posture focus, 2-3 x per side