base – https://phoenixstatic.azureedge.net/surfers/1541
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:55
video_info –
key_takeaways -‘
Description – Improves flexibility and mobility in the chest and shoulders—crucial for maintaining proper posture and range of motion for effective paddling and reducing shoulder strain in surfing.
Sets_Reps – Mobility & Flexibility: 2-3 x 20-30 seconds &$ Control & Stretch: Hold each side and breathe deeply to increase flexibility