base – https://phoenixstatic.azureedge.net/surfers/1635
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subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
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duration – 08:54
video_info – Breathwork is a valuable tool to process setbacks, refocus, and foster personal growth in competitive sports.
key_takeaways – Breathwork can help regain focus and control emotions after a loss in a competitive heat &$ Losing is part of any sport; learning to handle it effectively is crucial for improvement &$ Reflecting on mistakes and areas for improvement helps refine future competition strategies &$ The session lasts 9 minutes and requires comfortable clothing and a quiet space. You can be sitting or lying down &$ The practice involves a combination of slow breathing, super ventilation breathing, and resonance breathing &$ Gratitude is emphasized—being thankful for the ability to surf, compete, travel, and enjoy experiences like local food