base – https://phoenixstatic.azureedge.net/surfers/1890
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 07:19
video_info – Consult your Doctor before trying this exercise &$ Breath training and tolerance exercises are effective tools for managing stress and building physical and mental resilience in demanding environments &$ only try this techniques on dry land not in water &$ Apnea Survival techniques
key_takeaways – Breath journey techniques are utilized for stress management and physical preparation &$ CO2 apnea and CO2 tolerance training are practiced to enhance endurance &$ Assault bike exercises and Tabata training with breath holds improve resilience &$ Techniques help prepare individuals for challenging scenarios, such as multiple wipeouts in the ocean