base – https://phoenixstatic.azureedge.net/surfers/1942
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 04:49
video_info – This workout combines proper technique, safety, and strategic breathing to enhance cardio performance and its applicability to surfing.
key_takeaways – Tabatas are explained in relation to surfing, emphasizing their relevance to the sport &$ Proper Ski Erg technique is highlighted, including engaging the core, using strong legs, and maintaining good movement and form for safety &$ Breathing techniques are detailed &$ Two sets of nasal breathing (inhale and exhale through the nose) &$ Two sets of nasal inhale and mouth exhale &$ Two sets of high-intensity mouth breathing (inhale and exhale through the mouth)