base – https://phoenixstatic.azureedge.net/surfers/2090
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – STARTING BEGINNER
duration – 00:49
video_info – Matt Grainger demonstrates an exercise on how to improve your pop ups. Felipe Denari explains the purpose and right approach for this exercise.
key_takeaways –