base – https://phoenixstatic.azureedge.net/surfers/2124
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – FULL BODY WORKOUT
duration – 00:34
video_info –
key_takeaways –
Description – Strengthens the core through anti-rotational control—crucial for maintaining stability and balance during dynamic surfing movements. Targets the obliques, transverse abdominis, and shoulders. &$ Core Stability: 3-4 x 10-12 per side &$ Control & Balance: Slow tempo, 3 x 8-10 per side &$ Activation: Light resistance, 2-3 x 15 per side
Steps_Reps – Power: 4 x 6-8 per side &$ Endurance: 3-4 x 10-12 per side &$ Control & Stability: Slow tempo, 3 x 8 per side