base – https://phoenixstatic.azureedge.net/surfers/2130
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:36
video_info –
key_takeaways –
Description – Builds upper body pulling strength, core stability, and grip endurance—key for paddling power and overall strength in surfing. Targets the lats, traps, and obliques while reinforcing rotational and anti-rotational control.
Steps_Reps – Strength: 4 x 6-8 per side &$ Endurance: 3-4 x 10-12 per side &$ Control & Stability: Slow tempo, 3 x 8 per side