base – https://phoenixstatic.azureedge.net/surfers/2107
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 02:35
video_info – Matt Grainger breaks down the importance of paddling through advice through technique and mindset. Matt also touches on how to sprint paddle and the importance of sprint paddling in all conditions. For your technique you need to: clench your glutes (butt muscles), arch your back, get a high elbow, and pull through water with power. Recommended exercises to improve your paddling also included.
key_takeaways –