base – https://phoenixstatic.azureedge.net/surfers/2144
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 00:25
video_info –
key_takeaways –
Description – Builds core strength and control with added resistance—supporting stronger, more stable trunk movement for paddling, pop-ups, and wave transitions in surfing.
Sets_Reps – Strength: 3-4×10-12 &$ Endurance: 3-4×15-20 &$ Control & Core Engagement: Slow tempo, 3×10