base – https://phoenixstatic.azureedge.net/surfers/3318
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – STARTING BEGINNER
duration – 00:26
video_info – Match the speed of the wave with your paddling &$ Once you feel the speed increase and you feel like you have caught the wave jump to your feet. A good cue is, on tail lift, jump and twist &$ Hands placement should be next to your rib cage underneath your shoulders &$ engage the core &$ Jump to your feet nice and fast &$ Front foot lands under your chest &$ Raise hands &$ Chin up, looking where to go for balance &$ Increase your speed – pressure of front foot &$ Decrease speed – pressure on the back foot &$ How to stop, avoid collisions
key_takeaways – Practice jumping up on surfboard on dry land, (make sure the fins are not on the board) &$ Practice pop ups on land &$ Practice strength training in “Move Section” on Surfers Compass App