base – https://phoenixstatic.azureedge.net/surfers/1137
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 13:44
video_info – This guided breathwork session helps promote relaxation and better sleep
key_takeaways – Designed for situations where falling asleep or returning to sleep is difficult &$ Utilizes resonance breathing with a 4-second inhale, 6-second exhale, and brief breath holds &$ Can be used with headphones or while lying in bed