base – https://phoenixstatic.azureedge.net/surfers/1156
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 11:12
video_info – This guided breath journey is a safe and effective method to enhance breath control and CO2 tolerance when practiced correctly.
key_takeaways – The session is an 11-minute guided video breath journey focusing on CO2 tables &$ It is designed to improve CO2 tolerance and increase breath-holding capacity &$ Practicing this technique is beneficial for managing breath holds during ocean wipeouts &$ The practice should only be done on land for safety unless supervised by a qualified practitioner