base – https://phoenixstatic.azureedge.net/surfers/1421
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:33
video_info –
key_takeaways –
Description – Builds upper body strength and shoulder stability with a focus on the triceps and chest—great for paddling endurance and joint control in surfing.
Sets_Reps – Strength: 4 x 8-10 &$ Endurance: 3-4 x 12-15 &$ Control & Stability: Slow tempo, 3 x 10