base – https://phoenixstatic.azureedge.net/surfers/1423
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:24
video_info –
key_takeaways –
Description – A key upper body strength exercise for surfers, improving paddling power, shoulder endurance, and core engagement. Targets the lats, biceps, and upper back.
Sets_Reps – Strength: 4 x 4-6 (add weight if needed) &$ Endurance: 3-4 x 8-12 &$ Control & Technique: Slow tempo, 3 x 6-8