base – https://phoenixstatic.azureedge.net/surfers/1431
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:29
video_info –
key_takeaways –
Description – Builds shoulder strength, stability, and core control—essential for paddling power and maintaining balance during surfing maneuvers. Engages the delts, triceps, and obliques.
Sets_Reps – Strength: 4 x 6-8 per side &$ Endurance: 3-4 x 10-12 per side &$ Control & Stability: Slow tempo, 3 x 8 per side