base – https://phoenixstatic.azureedge.net/surfers/1460
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:30
video_info –
key_takeaways –
Description – Builds upper body pulling strength and postural endurance—essential for paddling power and maintaining strong surfing posture. Targets the lats, traps, rear delts, and lower back.
Sets_Reps – Strength: 4 x 6-8 &$ Endurance: 3-4 x 10-12 &$ Control & Stability: Slow tempo, 3 x 8