base – https://phoenixstatic.azureedge.net/surfers/1469
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:27
video_info –
key_takeaways –
Description – This movement mimics the pulling and rotational demands of surfing, enhancing paddling strength, core control, and stability. It targets the lats, obliques, and mid-back while reinforcing proper shoulder mechanics.
Sets_Reps – Strength: 4 x 8-10 per side &$ Endurance: 3-4 x 12-15 per side &$ Control & Mobility: Slow tempo, 3 x 10 per side