base – https://phoenixstatic.azureedge.net/surfers/1538
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 02:31
video_info –
key_takeaways –
Description – A mobility technique that helps improve joint movement and reduce muscle tightness by applying tension through the use of a resistance band. Ideal for improving flexibility and range of motion, especially in the shoulders, hips, and knees—beneficial for injury prevention and recovery in surfing.
Sets_Reps – Mobility & Recovery: 2-3 x 30-60 seconds per area &$ Control & Activation: Moderate tension, slow and controlled movement &$ Prehab/Activation: 2-3 x 10-12 oscillations per area