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SURFERS COMPASS
SURF
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DUCK DIVES $ BEGINNER
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TURNS $ BEGINNER
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PADDLING
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INTERMEDIATE AND ADVANCED
BEGINNER
SPEED GENERATION
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BOTTOM TURNS
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TOP TURNS
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INTERMEDIATE AND ADVANCED
ROUND HOUSE CUTBACKS
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TUBES
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AIRS
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SNAPS
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INTERMEDIATE AND ADVANCED
CARVE
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FLOATERS
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EQUIPMENT
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EQUIPMENT
TRAVEL
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MOVE
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MOBILITY
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FULL BODY FLOW
ANKLES KNEES HIPS
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MANEUVER AND TECHNIQUE
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UPPER BODY
LOWER BODY
SHOULDERS
CARDIO
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PADDLING FITNESS
AEROBIC
BREATH
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WAKE UP
EARLY MORNING
RELAXATION
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RELAX BREATHING
FOCUS
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FOCUS
APNEA
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APNEA CYCLES
COLD WATER IMMERSION
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ICE BATH TIPS
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BIG WAVE SURFING
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FEAR CONTROL
NO EXPECTATIONS
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BEGINNER
MEDICAL
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SURF INJURIES
FIRST AID
SURFERS COMPASS
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AEROBIC
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BIG WAVE SURFING
BOTTOM TURNS
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DUCK DIVES $ BEGINNER
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FLOATERS
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ICE BATH TIPS
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INTERMEDIATE AND ADVANCED
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INTERMEDIATE AND ADVANCED
LOWER BODY
MANEUVER AND TECHNIQUE
MEDICAL
MINDSET
MOBILITY
MOVE
NO EXPECTATIONS
PADDLING
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PADDLING FITNESS
PRE-SURF
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RELAX BREATHING
RELAXATION
ROUND HOUSE CUTBACKS
SHOULDERS
SHOULDERS
SNAPS
SPEED GENERATION
STARTING BEGINNER
STRENGTH
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SURF INJURIES
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TOP TURNS
TRAVEL
TUBES
TURNS $ BEGINNER
UPPER BODY
WAKE UP
PADDLING
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