base – https://phoenixstatic.azureedge.net/surfers/1632
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subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
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duration – 10:30
video_info – Following this structured breathing routine can help optimise mental and physical readiness for competitions or events.
key_takeaways – Begin preparation two weeks before the event &$ Practice sitting comfortably with a straight spine, either cross-legged or in a chair &$ Start with resonance breathing to establish a calm state &$ Incorporate super ventilation breathing and breath holds to enhance focus &$ Develop a personal mantra to foster positivity, energy, and concentration