base – https://phoenixstatic.azureedge.net/surfers/1637
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 10:10
video_info -This breath journey is a practical tool for athletes to achieve focus, clarity, and optimal performance during competition.
key_takeaways – A 10-minute breath audio journey designed by Matt Grainger to enhance focus and performance in sports, particularly surfing &$ Combines resonance breathing, focus breathing, and visualisations to help athletes get into the right mindset &$ Encourages sitting upright, either cross-legged, on the sand, or on a seat, with eyes closed and free from distractions &$ Visualisations include being in the heat, in the water, selecting the right waves, and executing manoeuvres to meet competition criteria