base – https://phoenixstatic.azureedge.net/surfers/1909
Natural – true
Goofy – true
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 09:12
Surfer – Matt Grainger
video_info – Practicing proper technique and incorporating mobility and strength exercises can significantly enhance forehand tube riding skills and improve overall performance
key_takeaways – Provides a detailed explanation of forehand tube riding techniques &$ Key aspects include the takeoff, paddling into the wave, jumping to your feet, and setting up the first turn and tube &$ Emphasis is placed on body positioning, hand placement, and head direction for navigating the tube &$ Tips for tube riding include maintaining a low and tight body position, improving hip mobility, and strengthening the lower body &$ Techniques for exiting the barrel include pushing the nose of the board back towards the beach to avoid being sucked over the falls &$ Suggested exercises include hip mobility programs, ( tiny tube flow ) lunges, kettlebell squats, and practicing through the Surfers Compass app in the movement section