base – https://phoenixstatic.azureedge.net/surfers/1944
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 04:57
video_info – This workout combines interval training with controlled breathing techniques for a comprehensive cardio session.
key_takeaways – It consists of 6 sets, each with 10 seconds slow and 20 seconds fast intervals &$ Breathing gears are incorporated into the workout &$ First 2 sets: nose-nose breathing &$ Second 2 sets: nose-mouth breathing &$ Last 2 sets: mouth-only breathing