PRE-SURF MATT PRE SURF 10 MIN FELIPE INTRO PRE SURF OR RAMP UP RELAXATION MATT MEDITATION 10 MIN FELIPE BOX BREATHING ALTERNATE NASAL BREATHING BREATHWORK MATT 20 MIN BREATHWORK MATT 14MIN DOWN REGULATION FOCUS BEFORE YOUR HEAT RESET AFTER LOSING A HEAT COMPETITION MINDSET MATT LUNG EXPANSION APNEA MATT CO2 APNEA FELIPE VACUUM FELIPE GUIDED BREATH HOLDS AND CADENCE COLD WATER IMMERSION HOW TO DO AN ICE BATH
