base – https://phoenixstatic.azureedge.net/surfers/2122
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:29
video_info –
key_takeaways –
Description – Builds unilateral pulling strength and core stability—ideal for improving paddling efficiency and shoulder control in surfing. Targets the lats, mid-back, and obliques.
Steps_Reps – Strength: 4 x 8-10 per side &$ Endurance: 3-4 x 12-15 per side &$ Control & Stability: Slow tempo, 3 x 10 per side