base – https://phoenixstatic.azureedge.net/surfers/2128
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – LOWER BODY
duration – 00:34
video_info –
key_takeaways –
Description – Builds lower body strength, core stability, and mobility—key for powerful turns and maintaining balance in surfing. Targets the quads, glutes, and core.
Sets_Reps – Strength: 4 x 6-8 &$ Endurance: 3-4 x 10-12 &$ Control & Stability: Slow tempo, 3 x 8